Cravings, Low Energy & Achy Joints After 50?

It’s not your willpower—it’s blood sugar swings and inflammation working against you.

If you're eating better but still feel tired, sore, or stuck in a cycle of cravings, your meals may be out of sync with what your body actually needs now.

Navigate Your Plate™ is a sustainable, real-food system that helps women over 50 balance blood sugar, calm inflammation, and feel better—one simple plate at a time.

You’re not imagining it...

After 50, your body processes food differently.
Even small imbalances in blood sugar and inflammation can leave you feeling drained, puffy, and stuck in a cycle of cravings.

The good news? You don’t need to diet harder or cut more carbs—you just need to start building meals that support your body instead of stressing it.

That’s exactly what Navigate Your Plate™ helps you do.


With Navigate Your Plate™, you’ll learn how to::

🍽 Build balanced meals that steady blood sugar and keep you full for hours

🔥 Calm low-grade inflammation that contributes to fatigue and joint discomfort

💪 Eat enough to feel energized—without counting, tracking, or cutting out entire food groups

🧠 Break the cycle of cravings by giving your body what it actually needs

🥗 Create satisfying meals using foods you already enjoy (yes, including carbs!)

Why listen to us?

As a Registered Dietitian and Certified Nutrition Consultant (with over 40 years of combined experience)—and as women over 50 ourselves—we get it.

We’ve helped hundreds of women reduce cravings and inflammation, and feel more energized, confident, and in control—without dieting or cutting out the foods they love.

Here's what we know...

1. Fat is NOT the enemy and carbs are NOT bad 😎

2. You don’t have to follow a strict, unrealistic diet plan to get results (phew)
3. Cutting calories is NOT the answer to weight loss after 50🕺
4. Optimizing blood sugar and reducing inflammation are ABSOLUTELY KEY 🔐

We created a comprehensive eating plan to help women over 50 navigate the postmenopausal journey

What's Included?

  • The NYP Plan
    Our step-by-step approach to balancing blood sugar, lowering inflammation and optimizing health after menopause

  • Recipes
    50 delicious, blood sugar balancing, anti-inflammatory recipes you can use over and over again

  • 2-week meal plan and shopping guide
    Easily mix and match your new recipes to work the plan and feel your best

  • Shopping Guide
    A done-for-you, nutritionally balanced shopping list, you can use over and over

  • Nutrastar Foods List
    Superfoods to incorporate after 50 to take your health to the next level

  • Cheat sheets
    To easily make sure you are getting enough of the nutrients you need to keep your cells nourished and your body satisfied.

  • Meal Makeover Chart

    Visual images so you know exactly how to navigate your plate

  • Special Bonus! Because hydration is such an important factor, especially after 50, we are including our Nourishing Hydration Guide with tips to get your cells hydrated (includes over 25 delicious drink recipes)!💦🍹

Regular Price: $97

Today's Price: $37*

*Currently on sale

Success Stories:

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Frequently Asked Questions

How is this different from all of the other diets I tried?

Most of the diets out there are based on restriction (restricting calories, points or food groups). They don't take into account our nutritional needs as we get older or the nutritional quality of the recommended foods.

How long do the recipes take to make?

We designed the recipes to be the perfect combo of simple BUT tasty. Most take under 30 minutes to make (and many less than 10 min!)

Are the ingredients weird or hard to find?

Nope. You can follow the plan without having to search for exotic foods, and will find most ingredients in your local supermarket.

Do your recipes contain gluten? What about dairy?

While not everyone has to give up gluten or dairy, none of our recipes contain gluten, and many do not contain dairy.

Is the plan restrictive? Do I have to give up all my favorite foods?

This is more of a guide vs a strict meal plan. We encourage you to use our formula as much as possible but there is no need to be over-restrictive and and give up all your favorite foods.

Can I follow this plan if I am vegan?

You bet. We have vegetarian AND vegan options.

Can I follow this plan if I have diabetes or another chronic illness?

Yes! The strategies we teach in NYP can actually help you manage the symptoms of diabetes, high blood pressure, inflammatory diseases, and a number of other health issues. While you should always let your doctor know when making changes to your diet, Navigate Your Plate is a safe and effective way to get a handle on your nutrition.

Want to see a sneak peak of the program?


Please note: Due to the digital nature of this these products, we do not offer refunds.

As 2 nutritionists over 50, we follow the principles outlined in this program so we can keep our weight in check, stay active and energized, reduce our risk of chronic illness and fully enjoy life in our second half.

But this is our why...Yours may be different. Why do you want to improve your metabolic health?

  • Do you want to lose weight?

  • Have less joint pain?

  • Lower your risk of chronic health conditions?

  • Stop having cravings rule your life?

  • Increase your energy?

  • Avoid taking more medications or possibly lower the ones you are taking?

And if you achieve the above, what will that do for you?

  • Increase your confidence?

  • Allow you to keep up with your grandkids?

  • Enjoy retirement without spending countless hours in the doctor's office?

  • Allow you to take that active vacation you've always dreamed of?

  • Feel good in your body again (and in your favorite clothes)?

Stop putting your health on the back burner!

This is your time to enjoy life to the fullest!