Our entire approach to post-menopausal nutrition to heal your metabolism, lose weight, lower inflammation and balance blood sugar (with an emphasis on burning fat vs muscle).
An easy-to-follow and thorough guide for creating healthy, metabolism boosting meals every day (including a 2-week meal plan and shopping guide).
A step-by-step guide addressing the unique needs of your body after menopause (it's time to work with your body, not against it).
A complete breakdown of how to turn your meals from a metabolic bust to a metabolic burn (without feeling deprived).
Cheat sheets to easily make sure you are getting enough of the nutrients you need to keep your cells nourished and your body satisfied.
The opportunity to finally have an eating plan you can actually follow for the rest of your life (vs. one that stresses you out or keeps you on the hunt for "the next best diet"!)
*Currently on sale
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Most of the diets out there are based on restriction (restricting calories, points or food groups). They don't take into account our nutritional needs as we get older or the nutritional quality of the recommended foods.
We designed the recipes to be the perfect combo of simple BUT tasty. Most take under 30 minutes to make (and many less than 10 min!)
Nope. You can follow the plan without having to search for exotic foods, and will find most ingredients in your local supermarket.
While not everyone has to give up gluten or dairy, none of our recipes contain gluten, and many do not contain dairy.
This is more of a guide vs a strict meal plan. We encourage you to use our formula as much as possible but there is no need to be over-restrictive and and give up all your favorite foods.
You bet. We have vegetarian AND vegan options.
Yes! The strategies we teach in NYP can actually help you manage the symptoms of diabetes, high blood pressure, inflammatory diseases, and a number of other health issues. While you should always let your doctor know when making changes to your diet, Navigate Your Plate is a safe and effective way to get a handle on your nutrition.
Please note: Due to the digital nature of this these products, we do not offer refunds.
Do you want to lose weight?
Have less joint pain?
Lower your risk of chronic health conditions?
Stop having cravings rule your life?
Increase your energy?
Avoid taking more medications or possibly lower the ones you are taking?
Increase your confidence?
Allow you to keep up with your grandkids?
Enjoy retirement without spending countless hours in the doctor's office?
Allow you to take that active vacation you've always dreamed of?
Feel good in your body again (and in your favorite clothes)?
This is your time to enjoy life to the fullest!